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ONLINE YOGA

Free online yoga classes with Steven

If you feel inspired to practice yoga more often, you can continue to practice yoga with Steven from wherever you are with this ever-growing collection of free online classes. 

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Here you will find vinyasa flows, restorative classes, hatha practices, mindfulness and meditation sessions and breath work techniques that will continue to build your confidence in your yoga practice. 

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You are able to choose the style, the intensity level and the duration of each class so that you can fit your yoga practice in your daily schedule. 

This Is How We Roll: 45-Minute Fun Vinyasa Flow
45:08

This Is How We Roll: 45-Minute Fun Vinyasa Flow

Welcome to our dynamic 45-minute vinyasa flow – “This Is How We Roll.” Get ready for a playful practice packed with functional movements that will leave you feeling both energized and centered. 🌿 Intensity Level: Intermediate What to Expect: - Rolling Movements: We’ll explore various rolling movements – spinal rolls, mat rolls, and neck rolls. These create fluidity and mobility around the spine. - Functional Approach: Our practice infuses functional movements into traditional yoga poses. Think of it as a fresh perspective on familiar sequences. - Whole New Way: Approach common yoga poses with creativity and curiosity. We’ll roll into them, finding new pathways and connections. Whether you’re a seasoned yogi or a curious explorer, join us on the mat. Let’s roll, flow, and discover the magic of movement! 🙌✨
Easy on the Wrists: 45-Minute Vinyasa Flow with Wrist-Friendly Modifications
44:17

Easy on the Wrists: 45-Minute Vinyasa Flow with Wrist-Friendly Modifications

Join us for "Easy on the Wrists," a 45-minute vinyasa flow that offers wrist-friendly options to strengthen and stretch. Discover modifications to reduce wrist strain in common yoga sequences and learn how to navigate an active series focusing on hips and backbends without touching the mat with your hands. 🤲 Highlights: Wrist-strengthening and stretching techniques Modifications to alleviate wrist demand in yoga sequences Hands-free exploration of an active hip and backbend flow Suitable for all levels, with a focus on wrist care and overall well-being Dive into a flow that prioritizes your wrist health while maintaining the intensity of a vinyasa sequence. #WristFriendlyYoga #VinyasaFlow #YogaModifications #MindfulMovement
Easy on the Shoulders Vinyasa Yoga Flow: 60-Minute Gentle Strength and Stability
59:24

Easy on the Shoulders Vinyasa Yoga Flow: 60-Minute Gentle Strength and Stability

Take a break from overhead movements with our 60-minute Easy on the Shoulders Vinyasa Yoga Flow. Perfect for those days when you need a reprieve from lifting your arms over the head or engaging in shoulder-intensive poses. In this session, we'll keep the shoulders in a comfortable range while incorporating poses that enhance strength and stability in the shoulder girdle. Join us on the mat as we explore a mindful flow, nurturing your shoulders with care. This practice is designed to provide a sense of ease while building strength, allowing you to enjoy the benefits of yoga without unnecessary strain. Roll out your mat and give your shoulders the gentle attention they deserve #EasyOnTheShoulders #GentleVinyasa #YogaForStrength
Stretchy Feel Good Flow: 45-Minute Vinyasa Flow for Relaxation and Flexibility
46:11

Stretchy Feel Good Flow: 45-Minute Vinyasa Flow for Relaxation and Flexibility

Indulge in a delightful 45-minute Vinyasa Flow designed for those days when you crave a good stretch and flow without intense strength and mobility work. Join us as we explore fun and fluid transitions, incorporating rejuvenating poses like sphinx, wild thing, and lunges. This practice is all about finding moments of blissful stretch, creating length, and providing space for your body to unwind. Perfect for relaxation and flexibility, each movement is crafted to leave you feeling rejuvenated and connected. Roll out your mat and join us on this journey to discover the joy of a Stretchy Feel Good Flow. Give yourself the gift of movement, breath, and spaciousness #feelgoodflow #VinyasaStretch #YogaForRelaxation
60-Minute Hatha Yoga for Focus | Strengthen Your Mind and Body
59:37

60-Minute Hatha Yoga for Focus | Strengthen Your Mind and Body

Welcome to this invigorating 60-minute Hatha Yoga class designed to enhance your mental focus through a thoughtful combination of longer holds, strengthening postures, a deliberate pace, inversions, and meditation. In this practice, we'll explore poses such as lunges, horse stance, headstand, and pigeon pose, creating a diverse toolbox to steady the mind and cultivate concentration. Join us on the mat as we embrace the power of yoga to sharpen the mind, strengthen the body, and bring balance to your day. Whether you're a beginner or an experienced yogi, this session offers a holistic approach to fostering mental clarity and focus. Roll out your mat, take a deep breath, and let's embark on this journey together. #hathayoga #FocusClass #MindBodyConnection
Schedule Yourself In: 30-Minute Gentle Vinyasa Flow
32:23

Schedule Yourself In: 30-Minute Gentle Vinyasa Flow

In the whirlwind of our busy lives, we often forget to prioritize ourselves. This is where our yoga practice can come in handy. This 30-minute gentle vinyasa flow is your dedicated self-care time on the mat. 🌿 Intensity Level: All levels What to Expect: - Gentle Twists: We’ll unravel tension with gentle twists, allowing energy to flow freely. - Side Bends: Explore lateral movement, creating space along your ribcage and spine. - Forward Folds: Release stress as you fold forward, connecting with your breath. - Backbends: Open your heart and expand your chest with gentle backbends. - Hip Openers: Melt into hip-opening poses, nurturing both body and mind. Remember, this practice isn’t just about physical movement; it’s an invitation to honor yourself. Schedule it in, repeat regularly, and let self-care become your daily ritual. 🙏✨
Start with a Bang: 30-Minute Strong Vinyasa Flow
29:43

Start with a Bang: 30-Minute Strong Vinyasa Flow

Welcome to our invigorating 30-minute vinyasa flow – “Start with a Bang.” Let’s ignite all systems, create intensity, and kick off this new year (or any day) with energy and fire. 🔥 Intensity Level: Intermediate to Advanced What to Expect: - Energetic Warm-Up: We’ll begin with a strong warm-up, including Plank Pose and Downward Dog variations. Activate your core and prepare to move. - Sun Salutations with Core Focus: Flow through Sun Salutations, infusing them with extra core work. Feel the heat building within. - Standing Poses and Arm Balances: Explore standing poses that challenge your balance and strength. And guess what? We’ve got options for arm balances! Crow Pose, Firefly Pose, Eight Angle Pose – take your pick. Remember, this practice isn’t just about physical intensity; it’s about setting intentions, embracing challenges, and starting with a bang. Roll out your mat, breathe deeply, and let the fire within guide you. 🙌🔥✨
Hip Recovery: 30-Minute Slow Flow
31:47

Hip Recovery: 30-Minute Slow Flow

Welcome to your Hip Recovery Flow! In this 30-minute practice, we’ll prioritize gentle movement and targeted stretches to nurture your hips after other activities – whether it’s sports, work, or simply prolonged sitting. 🌿 Intensity Level: Gentle What to Expect: - Slow Flow: We’re not chasing intensity; instead, we’ll move mindfully. Think of it as a soothing dance for your hips. - Squats and Lunges: These functional movements will gently engage your hip muscles without strain. - Outer Hip Stretches: Pigeon Pose variations will open your outer hips, releasing tension and promoting recovery. Remember, this practice is about healing and rejuvenation. Listen to your body, honor its needs, and let the slow flow guide you toward hip wellness. 🙏✨
First Time on the Mat: 30-Minute Foundational Yoga Flow
32:54

First Time on the Mat: 30-Minute Foundational Yoga Flow

Welcome to your very first yoga practice! Whether you’re brand new to yoga or returning after a break, this 30-minute beginner class is designed just for you. 🌿 Level: All levels (especially beginners) What to Expect: - Foundational Basics: We’ll take it slow and explore the essentials. Learn the building blocks of a typical vinyasa flow class. - Breath and Movement: Sync your breath with movement as we transition through poses. - Mindful Exploration: Discover foundational poses for the first time. Think of this as your yoga adventure! - Gentle Flow: We’ll move gracefully, allowing you to absorb the practice at your own pace. Whether you’re stepping onto the mat for the first time or rekindling your practice, know that you’re exactly where you need to be. Roll out your mat, breathe, and let’s begin this beautiful journey together. 🙏✨
After Surf Recovery: 20-Minute Gentle Yoga
21:57

After Surf Recovery: 20-Minute Gentle Yoga

We are stoked to welcome you to your soothing After Surf Recovery yoga practice! Whether you’ve just caught some waves or spent a day at the office, this 20-minute session is designed to rejuvenate your body and mind. 🌊 Level: All levels (ideal for surfers and non-surfers alike) What to Expect: - Targeted Stretches: We’ll focus on specific areas affected by surfing – the shoulders, spine, and hips. These stretches will help release tension and restore balance. - Counterposes: Find relief from the positions you use most during paddling and surfing. Eagle Arms, Downward Facing Dog, and 90-90 hip work will be your allies. - Supine Twist: Wind down with a gentle supine twist. Allow your spine to unwind and your breath to soothe any soreness. Whether you’re riding waves or riding a desk chair, this practice is your invitation to recover, recharge, and find peace. Roll out your mat, breathe deeply, and let the healing begin. 🙏🌊✨
Mood Balancing Flow: 30-Minute Yoga Practice
33:45

Mood Balancing Flow: 30-Minute Yoga Practice

Welcome to our Mood Balancing Flow! In this 30-minute practice, we’ll explore the interplay of the three gunas: Tamas (darkness & lethargy), Rajas (activity & passion), and Sattva (balance & harmony). By consciously choosing different versions of yoga postures, we can learn to balance our mood and find equilibrium. 🌿 Intensity Level: All levels (ideal for beginners and intermediates) What to Expect: - Three Rounds of Each Pose: We’ll move through several yoga postures, repeating each one three times. Each round will emphasize a different dominant quality. - Tamas: Experience grounding and stability. - Rajas: Explore dynamic movement and energy. - Sattva: Cultivate balance and inner harmony. Remember, this practice isn’t just about physical movement; it’s an invitation to observe your mind and emotions. As you flow, notice how each version of the pose affects your mood. Roll out your mat, breathe deeply, and let the gunas guide you toward balance. 🙏✨
Low and Slow: 30-Minute Vinyasa Yoga
31:20

Low and Slow: 30-Minute Vinyasa Yoga

Ground yourself and find calm in this soothing practice. We’ll flow through poses like Squat, Lizard, Half Hanuman, and Pigeon, creating a sense of peace and balance. 🌿 Intensity Level: Gentle What to Expect: - Gentle Movements: This Vinyasa moves at a leisurely pace. Embrace the fluidity and connect with your breath. - Earth Connection: Poses like Squat and Lizard will anchor you to the earth’s energy. Feel stability and tranquility. - Deep Stretching: Half Hanuman and Pigeon will open your hips and release tension. Breathe and relax into each stretch. - Quiet Mind: As you flow, allow your mind to settle. Serenity lies in the gentle movements. - Inner Peace: By the end of this practice, you’ll experience a profound sense of peace and equilibrium. Roll out your mat and immerse yourself in this nurturing flow. Namaste. 🙏🌸✨
Calming End of the Day: 30-Minute Yoga Practice
31:08

Calming End of the Day: 30-Minute Yoga Practice

Welcome to our soothing 30-minute “Calming End of the Day” yoga practice. As the sun sets, we’ll find the delicate balance between activity and calmness, allowing you to unwind without being entirely passive. 🌿 Intensity Level: Gentle What to Expect: - Mild Inversion: We’ll explore a gentle inversion to shift your perspective. Inversions help calm the mind and rejuvenate the body. - Hatha-Style Standing Poses: Dive into a series of standing poses. Feel grounded, stable, and connected to the earth. - Bridge Pose: Open your heart and release tension in the spine with Bridge Pose (Setu Bandhasana). - Supine Twists: Finally, we’ll wind down with supine twists, allowing you to release any remnants of the day’s stress. Whether you’re a beginner or an experienced yogi, this practice is your invitation to find peace at the end of the day. Roll out your mat, breathe deeply, and let the practice guide you toward restful sleep. 🙏✨
Quick Shoulder and Posture Fix: 10-Minute Resistance Band Workout
09:53

Quick Shoulder and Posture Fix: 10-Minute Resistance Band Workout

Grab a resistance band and join us for a quick 10-minute Shoulder and Posture Fix workout. In this session, we'll guide you through four simple yet effective exercises designed to strengthen the rotator cuff muscles and the back of the shoulders. This routine is not only great for maintaining shoulder health but also for enhancing overall posture. Whether you're at your desk or in need of a quick break, these exercises are the perfect solution to combat the effects of modern-day living. Strengthen, tone, and improve your posture with this efficient and targeted workout. No time to waste – let's get those shoulders feeling strong and your posture on point! #ShoulderFix #PostureWorkout #ResistanceBandExercise
Schedule Yourself In: 30-Minute Gentle Vinyasa Flow
32:23

Schedule Yourself In: 30-Minute Gentle Vinyasa Flow

In the whirlwind of our busy lives, we often forget to prioritize ourselves. This is where our yoga practice can come in handy. This 30-minute gentle vinyasa flow is your dedicated self-care time on the mat. 🌿 Intensity Level: All levels What to Expect: - Gentle Twists: We’ll unravel tension with gentle twists, allowing energy to flow freely. - Side Bends: Explore lateral movement, creating space along your ribcage and spine. - Forward Folds: Release stress as you fold forward, connecting with your breath. - Backbends: Open your heart and expand your chest with gentle backbends. - Hip Openers: Melt into hip-opening poses, nurturing both body and mind. Remember, this practice isn’t just about physical movement; it’s an invitation to honor yourself. Schedule it in, repeat regularly, and let self-care become your daily ritual. 🙏✨
Hip Recovery: 30-Minute Slow Flow
31:47

Hip Recovery: 30-Minute Slow Flow

Welcome to your Hip Recovery Flow! In this 30-minute practice, we’ll prioritize gentle movement and targeted stretches to nurture your hips after other activities – whether it’s sports, work, or simply prolonged sitting. 🌿 Intensity Level: Gentle What to Expect: - Slow Flow: We’re not chasing intensity; instead, we’ll move mindfully. Think of it as a soothing dance for your hips. - Squats and Lunges: These functional movements will gently engage your hip muscles without strain. - Outer Hip Stretches: Pigeon Pose variations will open your outer hips, releasing tension and promoting recovery. Remember, this practice is about healing and rejuvenation. Listen to your body, honor its needs, and let the slow flow guide you toward hip wellness. 🙏✨
First Time on the Mat: 30-Minute Foundational Yoga Flow
32:54

First Time on the Mat: 30-Minute Foundational Yoga Flow

Welcome to your very first yoga practice! Whether you’re brand new to yoga or returning after a break, this 30-minute beginner class is designed just for you. 🌿 Level: All levels (especially beginners) What to Expect: - Foundational Basics: We’ll take it slow and explore the essentials. Learn the building blocks of a typical vinyasa flow class. - Breath and Movement: Sync your breath with movement as we transition through poses. - Mindful Exploration: Discover foundational poses for the first time. Think of this as your yoga adventure! - Gentle Flow: We’ll move gracefully, allowing you to absorb the practice at your own pace. Whether you’re stepping onto the mat for the first time or rekindling your practice, know that you’re exactly where you need to be. Roll out your mat, breathe, and let’s begin this beautiful journey together. 🙏✨
After Surf Recovery: 20-Minute Gentle Yoga
21:57

After Surf Recovery: 20-Minute Gentle Yoga

We are stoked to welcome you to your soothing After Surf Recovery yoga practice! Whether you’ve just caught some waves or spent a day at the office, this 20-minute session is designed to rejuvenate your body and mind. 🌊 Level: All levels (ideal for surfers and non-surfers alike) What to Expect: - Targeted Stretches: We’ll focus on specific areas affected by surfing – the shoulders, spine, and hips. These stretches will help release tension and restore balance. - Counterposes: Find relief from the positions you use most during paddling and surfing. Eagle Arms, Downward Facing Dog, and 90-90 hip work will be your allies. - Supine Twist: Wind down with a gentle supine twist. Allow your spine to unwind and your breath to soothe any soreness. Whether you’re riding waves or riding a desk chair, this practice is your invitation to recover, recharge, and find peace. Roll out your mat, breathe deeply, and let the healing begin. 🙏🌊✨
Low and Slow: 30-Minute Vinyasa Yoga
31:20

Low and Slow: 30-Minute Vinyasa Yoga

Ground yourself and find calm in this soothing practice. We’ll flow through poses like Squat, Lizard, Half Hanuman, and Pigeon, creating a sense of peace and balance. 🌿 Intensity Level: Gentle What to Expect: - Gentle Movements: This Vinyasa moves at a leisurely pace. Embrace the fluidity and connect with your breath. - Earth Connection: Poses like Squat and Lizard will anchor you to the earth’s energy. Feel stability and tranquility. - Deep Stretching: Half Hanuman and Pigeon will open your hips and release tension. Breathe and relax into each stretch. - Quiet Mind: As you flow, allow your mind to settle. Serenity lies in the gentle movements. - Inner Peace: By the end of this practice, you’ll experience a profound sense of peace and equilibrium. Roll out your mat and immerse yourself in this nurturing flow. Namaste. 🙏🌸✨
Calming End of the Day: 30-Minute Yoga Practice
31:08

Calming End of the Day: 30-Minute Yoga Practice

Welcome to our soothing 30-minute “Calming End of the Day” yoga practice. As the sun sets, we’ll find the delicate balance between activity and calmness, allowing you to unwind without being entirely passive. 🌿 Intensity Level: Gentle What to Expect: - Mild Inversion: We’ll explore a gentle inversion to shift your perspective. Inversions help calm the mind and rejuvenate the body. - Hatha-Style Standing Poses: Dive into a series of standing poses. Feel grounded, stable, and connected to the earth. - Bridge Pose: Open your heart and release tension in the spine with Bridge Pose (Setu Bandhasana). - Supine Twists: Finally, we’ll wind down with supine twists, allowing you to release any remnants of the day’s stress. Whether you’re a beginner or an experienced yogi, this practice is your invitation to find peace at the end of the day. Roll out your mat, breathe deeply, and let the practice guide you toward restful sleep. 🙏✨
Post-Travel Yoga: 30-Minute Slow Flow to Unwind
31:47

Post-Travel Yoga: 30-Minute Slow Flow to Unwind

Welcome to our 30-minute Slow Flow, specially crafted for those moments after a long trip when your body craves gentle movement and relaxation. While it's tempting to do nothing, some mindful stretches and movement can do wonders for rejuvenating your body and easing any post-travel tension. Join us as we move at a gentle pace, focusing on opening the hips and shoulders to release built-up stiffness. The session concludes with soothing neck stretches and constructive rest, leaving you in a state of calm and rejuvenation. No intense poses or strenuous sequences—just a slow, intentional flow to help you unwind. Perfect for all levels, this session is a mindful way to reconnect with your body after travel. Find a quiet space, roll out your mat, hit play, and let's embark on this journey of post-trip relaxation together. Subscribe for more slow flows and self-care practices to support your wellness journey. 🌿🧘‍♀️ #SlowFlow #PostTravelYoga #GentleRelaxation #MindfulMovement #YogaAfterTravel #WellnessJourney
Feel Good Shoulder Flow: 30-Minute Vinyasa Yoga
33:46

Feel Good Shoulder Flow: 30-Minute Vinyasa Yoga

Join us for a rejuvenating 30-minute Feel Good Shoulder Flow! Our sole mission in this session is to make your shoulders feel absolutely amazing. Get ready for repetitive movements with a mild intensity, carefully curated to guide your shoulders through their full range of motion without adding stress. This vinyasa flow includes poses like gomukhasana arms, eagle arms, and standing poses with shoulder variations to provide a comprehensive and soothing experience for your shoulders. Whether you're seeking relief from tension or simply want to pamper your shoulders with some gentle movement, this class is tailored just for you. No prior yoga experience necessary—just an open heart and a desire to give your shoulders the love they deserve. Roll out your mat, hit play, and let's flow towards shoulder bliss. Subscribe for more feel-good yoga sessions and self-care practices. 🌟🕊️ #ShoulderFlow #VinyasaYoga #FeelGoodYoga #YogaForShoulders #ShoulderBliss #SelfCareYoga
Start with a Bang: 30-Minute Strong Vinyasa Flow
29:43

Start with a Bang: 30-Minute Strong Vinyasa Flow

Welcome to our invigorating 30-minute vinyasa flow – “Start with a Bang.” Let’s ignite all systems, create intensity, and kick off this new year (or any day) with energy and fire. 🔥 Intensity Level: Intermediate to Advanced What to Expect: - Energetic Warm-Up: We’ll begin with a strong warm-up, including Plank Pose and Downward Dog variations. Activate your core and prepare to move. - Sun Salutations with Core Focus: Flow through Sun Salutations, infusing them with extra core work. Feel the heat building within. - Standing Poses and Arm Balances: Explore standing poses that challenge your balance and strength. And guess what? We’ve got options for arm balances! Crow Pose, Firefly Pose, Eight Angle Pose – take your pick. Remember, this practice isn’t just about physical intensity; it’s about setting intentions, embracing challenges, and starting with a bang. Roll out your mat, breathe deeply, and let the fire within guide you. 🙌🔥✨
Mood Balancing Flow: 30-Minute Yoga Practice
33:45

Mood Balancing Flow: 30-Minute Yoga Practice

Welcome to our Mood Balancing Flow! In this 30-minute practice, we’ll explore the interplay of the three gunas: Tamas (darkness & lethargy), Rajas (activity & passion), and Sattva (balance & harmony). By consciously choosing different versions of yoga postures, we can learn to balance our mood and find equilibrium. 🌿 Intensity Level: All levels (ideal for beginners and intermediates) What to Expect: - Three Rounds of Each Pose: We’ll move through several yoga postures, repeating each one three times. Each round will emphasize a different dominant quality. - Tamas: Experience grounding and stability. - Rajas: Explore dynamic movement and energy. - Sattva: Cultivate balance and inner harmony. Remember, this practice isn’t just about physical movement; it’s an invitation to observe your mind and emotions. As you flow, notice how each version of the pose affects your mood. Roll out your mat, breathe deeply, and let the gunas guide you toward balance. 🙏✨
This Is How We Roll: 45-Minute Fun Vinyasa Flow
45:08

This Is How We Roll: 45-Minute Fun Vinyasa Flow

Welcome to our dynamic 45-minute vinyasa flow – “This Is How We Roll.” Get ready for a playful practice packed with functional movements that will leave you feeling both energized and centered. 🌿 Intensity Level: Intermediate What to Expect: - Rolling Movements: We’ll explore various rolling movements – spinal rolls, mat rolls, and neck rolls. These create fluidity and mobility around the spine. - Functional Approach: Our practice infuses functional movements into traditional yoga poses. Think of it as a fresh perspective on familiar sequences. - Whole New Way: Approach common yoga poses with creativity and curiosity. We’ll roll into them, finding new pathways and connections. Whether you’re a seasoned yogi or a curious explorer, join us on the mat. Let’s roll, flow, and discover the magic of movement! 🙌✨
Break Through Obstacles: 30-Minute Hatha Yoga
31:25

Break Through Obstacles: 30-Minute Hatha Yoga

Welcome to our empowering 30-minute Hatha yoga class – “Break Through Obstacles.” In this dynamic practice, we’ll harness our breath, focus, and inner strength to conquer challenges on the mat. 🌟 Level: Intermediate (2-3) What to Expect: - Longer Holds: We’ll dive into longer held yoga poses, treating them as “obstacles” to overcome. Each breath will propel you forward. - Grit and Resilience: Expect demanding postures like Horse, Plank, Handstand, Headstand, and Shoulder Stand. These are your testing grounds – where grit meets grace. - Options for All: As always, modifications and alternatives will be provided. Whether you’re a seasoned yogi or exploring these poses for the first time, there’s a path for you. - Strength and Confidence: Walk away feeling strong, centered, and ready to face any obstacle life throws your way. Join us on the mat, embrace the challenge, and let your innate resilience shine. Hit that play button and let’s flow! 🙏💪✨
Faster Paced Shoulder Flow: 30-Minute Energizing Yoga
32:21

Faster Paced Shoulder Flow: 30-Minute Energizing Yoga

Welcome to our invigorating 30-minute Faster Paced Shoulder Flow! In this dynamic practice, we’ll weave together fluid movements that focus on your shoulders and upper body. 🌟 Intensity Level: Intermediate What to Expect: - Swift Transitions: This class moves faster than usual, keeping you on your toes. Seamless transitions between poses will keep your energy flowing. - Shoulder Love: Dive into shoulder-centric postures. Explore Forearm Balance (Pincha Mayurasana), Eagle Arms (Garudasana arms), and clasped hands in standing poses. - Fluidity: Imagine your upper body as a river – flowing, adaptable, and strong. We’ll maintain that fluidity throughout the practice. - Keep It Moving: No time for hesitation! Embrace the rhythm, stay present, and let your breath guide you. - Empowerment: As you flow, feel the empowerment in your shoulders. They carry your burdens – now let them soar. Whether you’re a seasoned yogi or a curious explorer, this Faster Paced Shoulder Flow will leave you feeling energized and ready to conquer the day. Hit play and let’s flow! 🙌💫🧘‍♀️
Easy on the Wrists: 45-Minute Vinyasa Flow with Wrist-Friendly Modifications
44:17

Easy on the Wrists: 45-Minute Vinyasa Flow with Wrist-Friendly Modifications

Join us for "Easy on the Wrists," a 45-minute vinyasa flow that offers wrist-friendly options to strengthen and stretch. Discover modifications to reduce wrist strain in common yoga sequences and learn how to navigate an active series focusing on hips and backbends without touching the mat with your hands. 🤲 Highlights: Wrist-strengthening and stretching techniques Modifications to alleviate wrist demand in yoga sequences Hands-free exploration of an active hip and backbend flow Suitable for all levels, with a focus on wrist care and overall well-being Dive into a flow that prioritizes your wrist health while maintaining the intensity of a vinyasa sequence. #WristFriendlyYoga #VinyasaFlow #YogaModifications #MindfulMovement
Daily Ritual Flow: 30-Minute Recharge Your Body and Mind with Home Yoga Practice
32:12

Daily Ritual Flow: 30-Minute Recharge Your Body and Mind with Home Yoga Practice

Transform your home yoga practice into a daily ritual with our 30-minute Daily Ritual Flow. Join us in creating the perfect space and time for you to recharge and recalibrate both body and mind. This session offers a customizable sequence, allowing you to curate your ideal ritual. Choose from a warm-up, breathwork, variations on sun salutations, standing poses, a brief inversion, and a soothing wind-down. Craft a routine that suits your needs and fosters a sense of well-being. Make each day a celebration of self-care as you cultivate mindfulness and movement. Roll out your mat and let this Daily Ritual Flow become a cherished part of your routine #DailyYogaRitual #MindfulMovement #HomePractice
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